四件不容后悔的事
Four Things Not to be Regretted

一.爱惜光阴：即赎回光阴，把握每一个良好和合适的机会 (弗5:16)
Redeeming the time: seizing every good and favorable opportunity

二.熟读主话
Diligently studying the Word of God

1.圣经是神所默示的（提後3:16）
All Scripture is given by inspiration of God

2.每天读经
Read the Bible daily

3.背记经文
Memorizing Scripture

三. 孝敬父母
Honor your father and mother

1.是主的命令，父母代表神，儿女要在主里顺服（弗6:1-3）
It is God’s commandment—Parents represent the Lord, therefore children shall obey parents in the Lord

2.关心父母，心灵相交
Take care of your parents-- have good communication with them

四. 专心学业，增长知识（路2:52）
Studying diligently, and increase your knowledge

1.耶稣年轻时平衡成长：智慧，身量和灵性都一齐增长
Fear of God because He is our Father and our Judge

2.学习是为了将来维持自己生活，服务社会，为神所用
Learning is for the future, to serve others and the Lord

3.在学习中训练思考的方式，知道做人的道理
Learn how to think well and how to work with others

五. 操练身体（提前4:8; 罗8:23）
The care of the body

1.神看重我们的身体，今天身体是圣灵的殿，将来身体得赎
God puts great honor upon our bodies---“Your body is the temple of the Holy Spirit”

2.操练身体对今生有益处
Physical exercise profits us for a short time

3.健康四要素--- 食物, 新鲜空气, 运动, 休息（睡眠）
Four essentials for health: Food, fresh air, exercise, rest (sleep)